12Jul2015

8:30AM 2:30PM

$60 per Team

brookedare@hotmail.com Brooke Dare

2015 Bikini's & Barbell's Competition is now taking reservations for our first annual event.

Be there!

Share

Event Details

The Dawsonville Racers will be hosting a competition as a fundraiser for their summer league swim team. This we be an outside competition so be prepared to bring tents, chairs, coolers, and sunscreen. Any and all donations will be greatly appreciated!

DATE: 7/12/15

LOCATION: Veterans Memorial Park, 186 Recreation Road, Dawsonville GA 30534

CHECK IN TIME: 7:30 a.m.

START TIME: 8:30 a.m.

PRICE: $60 per team (includes T-shirts)

You will be competing in same gender two person teams
(XX,YY)

Top 3 finishers in each division will be awarded with medals and prizes.

Divisions:
RX Male
RX Female
Scaled Male
Scaled Female
Masters Male (40 and up)
Masters Female (40 and up)


 Sponsors-2015


 

EVENT 1:

Location: Pool

Swim cap, goggles, swim suit, towel, and change of clothes are recommended.

The pool goes from 3ft deep to 5ft deep. There will be 5 lanes separated by lane ropes. RX division will start from the 5ft and will be allowed to dive in for each round. Scaled/Masters will start from the 3ft and will not be allowed to dive. They must be able to get themselves out of pool without assistance.

RX
4 Rounds for time:
(working at the same time)
Partner 1 - 50yd Swim
Partner 2 - 25 Air squats
(Partner 1 can't get out of pool until partner 2 completes squats)
Partner 2 - 50yd Swim
Partner 1 - 25 Air squats

SCALED/MASTERS
3 Rounds for time:
(working at the same time)
Partner 1 - 50yd Swim
Partner 2 - 25 Air squats
(Partner 1 can't get out of pool until partner 2 completes squats)
Partner 2 - 50yd Swim
Partner 1 - 25 Air squats

RULES:
You are allowed to stop and break if needed, but If the athletes feet make contact with the bottom of the pool they are not allowed to make any forward progression.

ANY stroke style is allowed.


 

EVENT 2:

Location: Football Field

RX
10 min AMRAP:
155/105 16 Power Cleans
24/ 20 16 Box Jumps
70/ 53 16 Kettle Bell Swings

RULES for RX:
NO step ups allowed; ONLY step downs for box jumps.

Only one partner working at a time, and you may split the reps between partners as needed.

SCALED/MASTERS:
10 min AMRAP:
115/75 16 Power Cleans
24/ 20 16 Box Jumps
53/ 35 16 Kettle Bell Swings

RULES for SCALED/MASTERS:
Step ups ARE allowed on box jumps

Only one partner working at a time, and you may split the reps between partners as needed.


 

EVENT 3:

Location: Football Field and Track

RX
around the track...
400m Partner Carry
on the football field...
180 yd Pinch Plate Carry (25/15)
20 yd Hand Stand Walk
50 yd Front Rack Walking Lunges (135/95)
50 yd Broad Jumps
100 yd Sprint

RULES for RX:
Any carrying method is allowed when carrying your partner.

No forward progression allowed during partner carries, pinch plates, handstand walks, or front rack walking lunges if person or equipment comes in contact with the ground.

Knee must come in contact with ground during front rack walking lunges and hips must fully extend at top of lunge.

Both partners must complete the 100 yd sprint together and the clock stops when the last partner passes the finish line.

SCALED/MASTERS:
around the track...
400m Kettle Bell Carry (70/53)
on the football field...
200 yd Pinch Plate Carry (15/10)
50 yd Front Rack Walking Lunges (95/65)
50 yd Broad Jumps
100 yd Sprint

RULES for SCALED/MASTERS:
1 kettle bell will be carried for 400m total. Split between partners as you see fit.

No forward progression allowed during kb carries, pinch plates, or front rack walking lunges if person or equipment comes in contact with the ground.

Knee has to come in contact with ground during front rack walking lunges and hips must fully extend at top of lunge.

Both partners must complete the 100 yd sprint together and the clock stops when the last partner passes the finish line.


 

Look who's coming: Tiffany Bryson and Heather Vickery, Cassidy Davidson and Cristina Shorts, Tess & Kim, Victoria Middleton & Maria Sunderland, Wes Hutcherson & David Argel, Jack and Allen Woerner, Jackie Dillon and Jennifer Haley , Shanna Rampley and Rebecca Coleman, Billy Hallowes & Logan Brookins, Bethany O\'Bryant and Kaylee Onnen, Stevie Hretz and Rachel Greenwall, Erin Drennan + Michelle Queen, Jason O\'Bryant and Stuart Bready, Christy Rohmer and Dawne Slater, Joy Stewart and Ashlee Shedd, Young Guns, Melissa Mayger Sandy McQueen, Brett adams, john morris, bob ingram & mitch posey, Shelley Sears & Amy Steffins, Nick Bader & Bryan Cantrell, Mark Sewell and Hal Bachman , Sarah Pruitt and Haley Huskins, Savannah Holubitsky and Caroline Weaver, Amber Harris & Lisa Whaley, Trice Sweet & Shay Rasmussen, Tiffany Raygor and Sara Heard

There are 33 places available.